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The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential weight loss and health benefits. The primary aim of the diet is to force the body to burn fat for fuel instead of carbohydrates, which can result in weight loss and increased energy levels. The diet typically involves limiting carbohydrate intake to around 20-50 grams per day and increasing fat intake to approximately 70-75% of total calories. This can be achieved by consuming foods such as meat, fish, eggs, dairy products, nuts, and healthy oils while avoiding foods high in carbohydrates such as grains, sugars, and most fruits. While the diet has shown promising results for weight loss and certain health conditions, it may not be suitable for everyone and should be approached with caution under the guidance of a healthcare professional.

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